This monthly workshop invites you to explore your inner world through a blend of Internal Family Systems (IFS), guided meditation, and creative collage journaling. In a supportive small-group setting, you’ll connect with your inner parts, give them expression through imagery and words, and discover new insights about yourself.

Art journaling is more than just making something beautiful on the page—it’s a way of giving form to your inner experience. The process of combining images, words, and textures bypasses the thinking mind and allows hidden feelings, memories, and parts of ourselves to surface gently and safely. Through collage and creative expression, we can discover new perspectives, release emotions that are hard to put into words, and make space for healing. The journal becomes both a container and a companion, holding your inner story in a tangible, evolving form.

No prior art experience is required—just curiosity and an open mind to learn and create!

What to Expect in Each Workshop

• Grounding & Intentions – Arrive, settle in, and set personal intentions within a safe, supportive group container.

• Guided Meditation – Connect with your inner parts through gentle Internal Family Systems (IFS)–inspired practice.

• Creative Collage & Journaling – Use provided art supplies to express your parts and Self-energy through imagery and words. You will receive guidance on various media, layering processes, and compiling a satisfying image that reflects your inner world.

• Reflection & Sharing – Optional time to share your process, witness others, and integrate insights.

• Closing & Takeaways – Leave with a completed journal spread and a renewed sense of self-connection.

Cost

$80 for 3-hour workshop - materials included. Please review the FAQ section for more details.

Ready to Sign up?

Please complete the form below - I will confirm your attendance via email and grant you access to the client portal to complete the sign-up process and provide payment.