This 2-hour workshop is intended to get us re-connected to ourselves and our greater community.

It’s been a turbulent 18 months for many of us and as the seasons quickly change, we forget to check in, be present, and reflect on our lives in 2021.

I’ve been hearing a lot of loneliness, disconnection, loss, and confusion about what’s next. You’re not alone in these feelings and you don’t need to figure it out alone. We grow and evolve in relationship to others and the world around us.

I’m offering an intentional and guided space for you to do the inner work with yourself and others!

This workshop is designed for ALL levels of meditators.

If you’ve been feeling any of the following… this will be a good fit:

• I’m struggling to connect to my mindfulness practice or integrate it into my daily life.

• I feel disconnected and isolated from others and forget how to connect.

• I don’t have enough time to pause, reflect, or do these things.

• I need some accountability and/or the support of others to sit, practice, and connect.

• I’m not feeling creative, playful, curious, or joyful lately.

• I miss groups and gatherings with like-minded people!

What to Expect:

• Two sets of 20-minute guided meditation

• Group sharing (optional and encouraged)

• Check-in with the foundations of our practice, how to connect to our Wise Self, and slow down our nervous systems.

• We will invite some play, movement, breath, journaling, or drawing.

• Guided reflection on holistic elements of Mind, Body, Spirit, Community, Wisdom, and Creativity.

Carve out an intentional space for yourself!

Bring any of the following:

• Meditation cushion

• Yoga mat, blocks, blanket

• Journal and pen, colored pencils, drawing paper

• Appropriate and comfy clothing.

Cost

Pay what you can! Sliding scale pricing $10 - $40.

If you’d like to pay for someone else, just add to the cart twice and make sure to include their name and email as well, or send me an email stephanie@wholeskytherapy.com.

*No Refunds - I can only offer a credit for a future event.

You will receive the Zoom link by email before the start of the event!

Still have some questions about this offering?